FREE 5 Day
Mindful Eating Challenge

5 Days To Transform Your Relationship With Food!

With this 5 day challenge, you’ll learn 5 simple practices linked to mindful eating. By the end of this challenge, you’ll understand the basics of how to make mindful eating a part of your everyday life.

*BONUS 30 Page Fillable Mindful Eating Workbook

Here's an overview of what I'll cover we'll cover in the challenge:

  • How To Engage Your Sense Of Taste Like Never Before

  • How To Engage Your Sense of Sight To Notice Things You've Probably Been Missing All Along

  • How To Become More Aware Of How You're Eating Your Food and How It Could Be So Much Better

  • How To Engage your Sense Of Smell for A More Amazing Eating Experience

  • How To Intentionally Slow Down Your Eating So You Can Better Tune Into Your Body's Signals and Cues

*BONUS 30 Page Fillable Mindful Eating Workbook